#ItsFine: Lose weight eating the food you love

Product Information

With step-by-step tailored guidance and over 75 recipes to help you on your journey, this book will give you everything you need to build a healthier relationship with food. It’s not a diet; it’s a way of life. So, get started with Ben and Peter’s first book together: lose weight eating the food you love and give yourself the power to say, ‘it’s fine’.” Some of the more up to date recipes in the book, including chocolate brownies, come from friends from the university.

Yes, you can freeze cooked bulgur wheat! Freezing is a great way to extend its shelf life and have a convenient, ready-to-use ingredient on hand for future meals. Those healthy oatmeal recipes can get you started with ideas for oatmeal toppings. But there are endless ways of topping your oatmeal. Think of it as a canvas or a starting point. Add some fruit to sweeten it and get some fiber in your body. Add some nuts and seeds for extra protein and healthy fats. Or add spices to boost the flavor without added sugar. Nuts & Seeds: Almonds, walnuts, pecans or peanuts; chia seeds, ground flaxseeds, sunflower seeds or pumpkin seeds. You can also do any nut butter or seed butter.Always take the cuts of beef out of the fridge and loosely cover them – not with cling film. Your beef should be at room temperature before you start cooking. This relaxes the meat and when cooked there is less blood oozing from the meat. When cooking a rare steak also it means we do not have a cold bloody centre. Buying your beef aged or hung. Your local butcher will always appreciate a customer who asks for the best. They will also guide you on cooking many of the cuts. Bulgur wheat comes in three main grain sizes: fine, medium, and coarse. Each size has its unique characteristics and is best suited for different types of dishes: There are more modern family favourites too, either her own or contributed by society members and friends. Several dishes are specific to Suffolk, and the mix is seasoned with a sprinkling of history. Stephanie Prythergch-Hemphill who has written an historical recipe book titled Half a Pound of Tuppenny Rice. Picture by Richard Marsham Add the flour, baking powder, olive oil & 80ml water to the mixing bowl, stir all together using a fork.

We asked the same question. After both struggling with our weght and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals. Eribo said: “Ben and Pete’s passion for #ItsFine and their unique approach to food freedom is hugely infectious. From the moment I first spoke to them on the phone I haven’t been able to stop telling people about this brilliant new plan. They offer a completely fresh and relatable approach to achieving a healthy lifestyle that has the potential to revolutionise the way we all think about calories. We’re so excited to work with them on their first book – and cannot wait to share their brand message with an enormous commercial audience.” Let it steam: After removing the cooked bulgur wheat from the heat, allow it to rest, covered, for a few minutes before fluffing with a fork. This steaming process ensures a light, fluffy texture and prevents the grains from clumping together. But at least the quoted household expert, who suggests applying with a small piece of flannel, does add ‘do not use near an open fire as it is very flammable’.Smith added that the key was “convincing people that they say can #ItsFine to everything fad diets have taught them isn’t.”