The Neurodivergent Friendly Workbook of DBT Skills

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The best part? Each section is colour coordinated with an appealing colour to keep things colourful, engaging and sensory friendly. There's a whole bunch of different tools and worksheets too!

The Neurodivergent Friendly Workbook of DBT Skills - Goodreads

Did you know that Dialectical Behaviour Therapy skills can be useful for Autistic and ADHD individuals too? As neurodivergent individuals, we often experience different types of distress from living in a society that isn't designed for our differences. It isn't just emotional distress but also meltdowns and sensory distress that we experience too. One of the best things we can do to support ourselves is manage our needs and respond to our distress in a way that works for us. Rainbow Chrysalis Coaching: https://www.rainbowchrysaliscoaching.com/– Bowie Winnike, MSW (they /them) offers support for gender exploration, education, and ADHD coaching services in English and ASL.

There was nothing about this book that felt more "neurodivergent friendly" to me than any other DBT workbook. If anything, I found the wording more confusing and the tone more critical compared to other workbooks I've done. It also still uses the acronyms which have always been challenging for me to remember/understand. Not sure why you might want or need this workbook? Let me help you out. In this workbook, you can find skills to support you with: MUHSEN: https://muhsen.org/who-we-are/– “MUHSEN acts as the leader in creating a better understanding of disabilities in Muslim communities and in helping build a future where those living with disabilities are not only accepted, but welcomed, valued, and empowered.”

The Neurodivergent Friendly Workbook of DBT Skills by The Neurodivergent Friendly Workbook of DBT Skills by

Weldon Wellness: https://www.weldonwellness.com/– Owned and operated by Dr. Laura Z. Weldon. Their mission is to “provide culturally competent, trauma-informed care to neurodivergent clients and people living with chronic conditions” and “advocate for a neurodiversity paradigm shift in medicine and society.” LGBTQIA+ The solution lies in understanding and harnessing the transformative power of Dialectical Behavior Therapy (DBT).It's also self-paced so if you're an individual, you can do it at home. If you're a professional, there's nothing stopping you from sharing this affirming workbook with a client or keeping this as a go to resource! Auticon: https://auticon.com/– Auticon helps connect employers and Autistic job seekers in the IT field by valuing the strengths of neurodiversity at work. LGBT Community Center in Cleveland, OH: https://lgbtcleveland.org/programs/community-groups/– The center hosts a group called Spectrum Saturdays once a month, which is “a peer-guided discussion group for trans and non-binary folks on the Autism spectrum ages 16 and older.” Autistic Self Advocacy Network (ASAN): https://autisticadvocacy.org/– ASAN is a “nonprofit organization run by and for autistic people.” Aucademy: https://aucademy.co.uk/–“We are a new home for Autistic learning and education of non-autistic people about Autistic experience.”