Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Product Information

The frantic events of that day made me realise for the first time that so much of my strength came from the ways in which my mind and body were connected.

First few chapters are great. He writes in a way I enjoy and resonate with. He definitely wants to motivate, he writes in clear simple terms and he swears quite a lot. But crucially, not too much. I have listened to this book on Borrow Box and the first chapter did not capture my interest. As I read on, I understand that the author, himself, is also working to improve himself. However, I didn't find anything helpful in this book. There is nothing mind-blowing or new in this book. There is a lot of army jargon and curse words in this book, that I didn't care too much about. I didn't think the profanity were necessary.Some interesting stories - clearly he has led a colourful life so enjoyed that autobiographical aspect of the book. However I found that the lessons /tips that flow from those stories are told in a rather disjointed and random way and are sometimes contradictory. I found this frustrating - perhaps greater edit would have helped.

A good book to read if you’re finding your place in the world, and I certainly wish it had been around 20-odd year ago. This is not intended to be a full statement of all your rights under the Distance Selling Regulations. Full details of your rights under the Distance Selling Regulations are available in the UK from your local Citizens' Advice Bureau or your Local Authority's Trading Standards Office. For the duration, this is a solid outing, although, it does drop off on occasion and I did feel that some of it was repeated in previous tellings. However, I am pleased and satisfied by the read and will be making a few key adjustments to my outlook going forward.

Customer reviews

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. Goods that by reason of their nature, cannot be returned - (Items such as underwear, where the 'hygiene patch' has been removed, or cosmetics where the seal has been broken). With 15 chapters I found this really easy to read through over the weekend. He's got a way of having an example from his past adventures to get his point across.