Nutri Advanced MegaMag Muscleze Magnesium Glycinate Powder with Malic Acid - Supports Muscle Function & Recovery Following Exercise - Orange, 30 Servings

Product Information

Featured in The Telegraph 8 Best and Most Essential Vitamin Supplements Every Woman Needs to Take In Their 40s. We’ve already taken a look at the best supplements for runners – but, marathon running is different: it’s longer, requires more endurance, and will take more out of you. So, the best supplements for marathon training will be slightly different. This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Recommended Usage: Vitamins B1, B2, B3, B5 and B6 in higher quantities than the NRV (Nutrient Reference Values) to support the nervous system, mental performance and the reduction of tiredness and fatigue. When it comes to the best supplements for marathon runners, zinc and magnesium have to make the list. Magnesium helps to transport energy around your body, and zinc helps you to metabolise energy so you can put it to good use. Ashwagandha

I’ve been using nuun for years now; they literally are the only hydration tablets that I currently trust. I’ve been training with the SiS energy gels and energy bars for the past couple of months with no real issues.Vitamin B5 contributes to normal mental performance, in addition to the reduction of tiredness and fatigue. No list for any runner would be complete without calcium. Calcium is crucial in the support of bone health, and considering running puts a lot of stress on your skeletal structure, it’s important to ensure you are getting your recommended daily amount. Zinc and magnesium Powdered formula which allows therapeutic amounts of ingredients - difficult to achieve in tablets or capsules. But no, I’m doing it because I want to have an adventure, enjoy some time away from home / work (sometimes known as a vacation) and to challenge myself. Vitamin C is necessary for supporting the nervous system, psychological function and reducing tiredness and fatigue.

Yes I have. In fact almost all runners have. My biggest injury was when I stress fractured my tibia. They put me out for eight weeks. However during this time I was still able to cross train, which helped me maintain fitness, and made my return to running a whole lot easier. MegaMag Muscleze Magnesium Glycinate Powder delivers 240mg of magnesium per scoop in superior, highly absorbable forms that are gentle on the stomach – bisglycinate and malate. The formula also contains malic acid, amino acids – l-carnitine, creatine, glutamine and taurine – and B vitamins including the body-ready, active forms of vitamin B12 and folate (vitamin B9). This formula has been designed to support muscle recovery. I don’t follow a nutrition plan specifically, but I try keep my diet clean especially during vigourous training and then the buildup to race. I’ll take the following vitamins and supplements on a daily basis:I have a whole post to finish writing and share about how I’ve been fuelling for my long rides but these are the items I will actually be taking along with me. By providing the ingredients magnesium, malic acid and targeted B vitamins it can also be used to support energy production so makes an ideal pre- or post-workout drink. We use magnesium glycinate - a form of magnesium that has been shown to be better absorbed than cheaper forms and does not upset sensitive stomachs. Muscles recover following exercise and avoid muscle cramps.